Schedules, Courses, & News

Inspire Movement & Education Studio

View March 2020 Class Schedule

• Chronic Pain: A gentle practice designed for those living with chronic pain. Specific breathing techniques combined with therapeutic movements help to restore energy. Movement is therapy!
• Restorative Yoga: This gentle class focusing on breathing, relaxation and supported poses with the use of props. The focus is on adapting postures, positions, and movements to meet the needs of your body, and is the perfect practice for anyone wanting to address the effects of stress, anxiety and/or pain.
• Chair Fitness: Chair exercise is gentle stretching that is practiced sitting on a chair, or standing using a chair for support. Perfect for those who are challenged getting on and off the floor! Poses are modified for people who cannot stand or lack the mobility to move easily from standing to seated.
• Specialty Populations Class: Very gentle stretch and breath class for a wide range of specialty populations including: elderly with walkers/canes, visually impaired, all mobility issues.
• Yoga Nidra: Have trouble with sleep, then yoga nidra may help. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided script. Yoga Nidra is a technique to awaken the connection between body, mind, and soul. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits. A half of of Nidra is equivalent to 4 hours of sleep. Wear comfortable clothing and bring a pillow.
• Yoga for Hips and Hammies: Muscle length is integral to mobility. With an emphasis on the lower body, progressive lengthening helps to enhance alignment from the ground up, allowing the pelvis to better position itself without imbalance. You’ll walk out feeling taller, taller, taller!

*All classes are instructed by a certified yoga instructor/yoga therapist, kinesiologist or physiotherapist.