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Schedules, Courses, & News

At Kootenay Therapy Center, we are proud to offer you many different exercise and therapy classes as well as educational courses. Download our course schedule below for dates, times, prices and more information about the classes themselves.

weekly schedule

Inspire Movement & Education Studio

View September - December 2021 Class Schedule

 

 

  • Chair Exercise Class: Chair exercise is gentle stretching that is practiced sitting on a chair, or standing using a chair for support. Perfect for those who are challenged getting on and off the floor! Poses are modified for people who cannot stand or lack the mobility to move easily from standing to seated.
  • Special Populations Class: Very gentle stretch and breath class for a wide range of specialty populations including: elderly with walkers/canes, visually impaired, all mobility issues.
  • Restorative Yoga: This gentle class focusing on breathing, relaxation and supported poses with the use of props. The focus is on adapting postures, positions, and movements to meet the needs of your body, and is the perfect practice for anyone wanting to address the effects of stress, anxiety and/or pain.

 

*All classes are instructed by a certified yoga instructor/yoga therapist, kinesiologist or physiotherapist.

Kootenay Therapy Center

#260-1311 2nd St N

Cranbrook, BC V1C 3L1

Hours

Contact us for info about scheduling appointments.

Phone: 250-426-4629

 

Email: info@kootenaytherapycenter.com

 

Fax: 250-426-4611

Service Area

Serving Cranbrook and the Kootenays:
Kimberley, Fernie, Sparwood, Invermere, Fairmont, Creston, Nelson, Golden and Revelstoke

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