Schedules, Courses, & News
At Kootenay Therapy Center, we are proud to offer you many different exercise and therapy classes as well as educational courses. Download our course schedule below for dates, times, prices and more information about the classes themselves.
Inspire Movement & Education Studio
- Chair Exercise Class: Chair exercise is gentle stretching that is practiced sitting on a chair, or standing using a chair for support. Perfect for those who are challenged getting on and off the floor! Poses are modified for people who cannot stand or lack the mobility to move easily from standing to seated.
- Special Populations Class: Very gentle stretch and breath class for a wide range of specialty populations including: elderly with walkers/canes, visually impaired, all mobility issues.
- Restorative Yoga: This gentle class focusing on breathing, relaxation and supported poses with the use of props. The focus is on adapting postures, positions, and movements to meet the needs of your body, and is the perfect practice for anyone wanting to address the effects of stress, anxiety and/or pain.
*All classes are instructed by a certified yoga instructor/yoga therapist, kinesiologist or physiotherapist.
